Burning incense is great for anyone struggling with insomnia because of the relaxing effect it has. As a result of the calming effect of incense, it can be helpful in relieving built up tension in the muscles as well as in reliving stress and anxiety. The smooth aroma of incense affects the brain activities and stimulates various brain chemicals such as serotonin and dopamine which are the main causes of happiness, relaxation, and many more positive feelings. Place an incense in a heat resistant incense holder. Light the tip of the incense. Allow the flame to catch. Gently blow the flame out. Sit back, relax and enjoy. Establish the psychic link within yourself of spiritual awareness, inner peace, and positive transformation. You must pray and meditate on your desired result.