Burning incense is great for anyone struggling with insomnia because of the relaxing effect it has. As a result of the calming effect of incense, it can be helpful in relieving built up tension in the muscles as well as in reliving stress and anxiety. The smooth aroma of incense affects the brain activities and stimulates various brain chemicals such as serotonin and dopamine which are the main causes of happiness, relaxation, and many more positive feelings. Light the charcoal and place it in a non flammable holder or bowl. Never hold the charcoal with your fingers, always use tongs or pliers. Apply flame to the sides of the charcoal it will self ignite across the surface. Wait for the charcoal to ignite and warm up, this can take up to 3 minutes. Place a small amount of resin onto of the charcoal. The resin will begin to burn and release the essential oils through the smoke. Sit back, relax and enjoy. Establish the psychic link within yourself of spiritual awareness, inner peace, and positive transformation. You must pray and meditate on your desired result.