Meditation is an effective form of stress reduction with the potential to improve quality of life and decrease in healthcare costs.
Meditation is effortless leading to a state of inner peace in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. This allows us to focus on the present moment rather than dwell on the uncnahangable past or undetermined future.
Increase one's receptiveness to psychic and spiritual forces.
Used as an aid to contemplation and deeper meditation.
Clear your mind of anxiety and fast thoughts to create inner peace and calm.
Directions For Use:
- Make it a full bath (as you will be completely submerging yourself) and place desired amount of sea salt.
- If the tub is not deep enough, you can sit and pour the water over your head instead.
- As you lie back in the tub, visualize all the problems and concerns you are afflicted with – then submerge under the water a total of three times.
- While the tub is draining, sit in the water and as it goes down the drain see your troubles sloughing off and going down, too.