White Sage is most famous for its spiritual benefit in the cleansing of negative energies that have accumulated in the surroundings and in the human aura. Fan the swirls of smoke around your body from head to toe. You may want to especially focus on areas where you feel there are blockages or where there has been or is physical, emotional, or spiritual pain. Imagine the smoke lifting away all the negative thoughts, emotions and energies that have attached themselves to you. If you are feeling depressed, for instance, you could visualize the smoke carrying away all your feelings of sadness and depression. Place the sage on a heat resistant surface. Light the tip of the sage. Allow the flame to catch. Gently blow the flame out. Sit back, relax and enjoy. Establish the psychic link within yourself of spiritual awareness, inner peace, and positive transformation. You must pray and meditate on your desired result.